Perhaps, women will have this question, "Is it possible to wear make up and prevent acne at the same time?" Fortunately, the answer is yes. First, it is always a good idea for young women to learn the basics of caring for their skin as well as how to choose cosmetics and apply make up.
Avoid drinking and smoking. Alcohol dehydrates the body, causing your skin to dry up. Substitute alcohol for water, enough water intake is extremely important. You will look and feel much better if your body is properly hydrated. Smoking also makes your skin look much older, smoking often makes your skin look gray.
• Vegetable oils. This is the worst culprit when it comes to acne. When I stopped eating vegetable oils my acne began to improve significantly. Just stopping cooking with vegetable oils like sunflower oil is, on its own likely to have a significant effect on your acne. But the trouble is vegetable oil is present in countless foods even if you are not aware of it. You find it in such foods as chips, nuts, and cookies (biscuits), and many ready-made meals. When you buy food from the supermarket check to see what oils are used and cut out those with these damaging oils. This simple change will work wonders for acne sufferers.
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