• You should probably change your shirt twice a day whether you exercise or not to avoid bacteria buildup that can further aggravate your acne.
If not treated early, moderate to severe acne can cause unsightly reddish or brownish spots on the face, that can darken more if left unprotected under the sun. For the more serious deep scarring type, some topical medications are suggested (tretinoin, Alpha Hydroxy Acids), laser resurfacing or chemical peel for acne scar, dermabrasion, punch techniques, subcision, or saline injections.
Acne treatment in the natural way involves following some specific diets and eliminating certain types of food. Regular diet can include fruits such as oranges, apples and grapes along with plenty of vegetables, nuts, seeds and fish. Food materials that should be excluded include soda, caffeine, meat and dairy products.
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