« ...There are subtle signs to zinc deficiency. Acne can be just one of them. Other signs can be white spots on the fingernails, dry, brittle hair, slow wound healing and a decreased sense of taste and smell. I had all of these. Zinc plays an important role in our overall immune function and is important for our general health. In addition to adding zinc-rich foods to my diet, I've also added purifying green tea (both the drink and a green tea mask), vitamin A rich carrot juice (mixed with orange to make it taste better), lots of delicious berries, foods rich in omega-3 and other great-for-the-skin goodies. A simple, all-natural cleanser and oil-free moisturizer, both with tea tree oil, help keep blemishes at bay....
...Don't expose your skin to too much sunlight, heat or cold. Some of the acne medications may also make the skin very sensitive to light. Make sure that you wear an SPF sunscreen when the skin is exposed to light....»
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acne-types.blogspot.com «...An effective prescription should aim to do four things:...»
Full Text: how-remove-acne.blogspot.com
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