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These glands are located just below the skin surface. When sebum is produced in extra amount, hair follicles and pores become clogged. This clogging works towards blocking way used by dead cells to escape the skin. This sebum men and dead cells tend to allure attack from bacteria. This makes the surrounding tissues, to get inflamed and this result in acne.
Ideally, your diet should consist of fruits and vegetables, whole grains, juices, lean protein, such as chicken or fish, and lots and lots of water. You need fibre. Fiber promotes a healthy digestive system, indispensable to getting the most out of your food. It can also stave off other potential nasty ailments like some forms of cancer, so it really is worth while you looking closely at your diet at this early stage in your life. Fruits and vegetables contain a lot of fibre. You can also take daily supplements of Vitamins A, B complex, C, E, zinc and selenium.
Exercise is a great stress reliever. It raises endorphin levels in your blood and these give you a natural high so you feel better. Exercise also gets everything in your body moving faster. This includes your blood and the expelling of toxins.
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